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March 14, 2020

The human brain is a three pound galaxy of complex, evolutionarily developed, neural connections, which when working together or apart, underlies the many processes, forming all of consciousness.

A typical neuron has around 10,000 connections to other neurons. These neu...

February 10, 2020

People often don’t know what they truly feel or want. They sense something missing inside themselves, an existential emptiness, an anxiety that gnaws deeply at their insides.

They do what everyone expects from them to do—from their teachers, employers, parents, religion...

January 23, 2020

“THIS BOOK DOES NOT CLAIM TO BE an account of facts and events but of personal experiences, experiences which millions of prisoners have suffered time and again. It is the inside story of a concentration camp, told by one of its survivors. This tale is not concerned wi...

January 10, 2020

Bruce Lee, a legendary action star and martial artist, wrote a classic book on Chinese martial arts, called “The Tao of Gung Fu.”

More than an instructional on proper technique, Lee explored combat like a philosopher. He believed that fighting wasn’t Chinese or American...

January 4, 2020

For Russian strongmen, elite military forces, and hardened criminals in Chechnya, the kettlebell has been an essential tool for developing a balanced musculature, endurance during the most grueling physical trials, functionally explosive strength, and a whole host of o...

December 31, 2019

without an inside,
there is no outside,
by taking away evil,
there is no good,
without black,
there is no white,
without joy
there is no suffering,
there is no before
without an after,
no feminine
without masculine,
ugliness without
beauty,
life without death:
both are...

November 28, 2019

“Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time.”

— Thich...

November 2, 2019

Pictures are of the Blue Ridge Mountains and the Smoky Mountains.

October 26, 2019

From formlessness, form arises. A story, essay, poem, novel, begins from a slight agitation, a dream, an image of the sun sprinkling over the water, from a hidden place deep in the unconscious. It is raw, muddled. A piece of soft clay that must. be shaped repeatedly be...

October 18, 2019

A mind of peace will create peace. A mind of conflict will create conflict.

Holding on to past slights, injustices, and insults will keep them alive within.

Letting go of those things will release the feelings of hatred, resentment, and bitterness.

A mind lazy with indulg...

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